Learn to let go,
just be and feel better...
in only 1 week! 

7 day mindfulness




7-day mindfulness book


7-Day Mindfulness - By Rory M-J (Paperback / Kindle)

For many of us, the world of everyday life is a busy and hectic place to live in and we sometimes lose sight of what it means to be a 'human being' rather than a 'human doing'. 7-Day Mindfulness offers a short programme of simple yet powerful techniques and exercises - that anyone can do in just a few minutes every day - to awaken awareness of your senses and help you to learn to let go and feel better.

Based on Rory M-J's pioneering approach Hypno-Mindfulness® which combines the scientifically proven benefits of mindfulness with those of hypnotherapy, and developed to boost your self-awareness, happiness and confidence, 7-Day Mindfulness shows you how to achieve 'everyday mindfulness' in just 1 week.

"As a yoga teacher, I am acutely aware of how difficult some people find it to switch off their busy minds and focus on the present moment, especially on the yoga mat. I was therefore delighted to discover this weeklong, guided journey into mindfulness that complements yoga principles and philosophy. I have found the course easy to use, well explained and accessible for all. An inspirational and practical guide to mindfulness that I will recommend to all my yoga students and those who need to learn how to centre themselves and be truly mindful in their lives."

(Susan Yeates, Yoga Teacher, Yoga the Love, UK tariq)


Rory James MacLaren-Jackson

Rory James MacLaren-Jackson is a Clinical Hypnotherapist, Human Development & Change Specialist and creator of Hypno-Mindfulness®. Based in Harley Street, London, his clinic has welcomed clients from over 60 countries worldwide.

rory m-j
7-Day Mindfulness comes with a
FREE downloadable workbook!